About Me
I am a Certified Reiki Master Practitioner, Mind/Body Coach, Meditation Facilitator and Group Exercise Instructor. I have implemented all of these modalities and practically applied them (and continue to) into my own life. To overcome decades of living with Stress, Anxiety and Depression, to a state of disfunction, living a fearful and unfulfilling life. I have continued to thrive and work through life’s challenges as they come.
With this lived experience, I understand and am compassionately motivated for the enrichment of my client's wellbeing. Delivered in a Personal and Individual style. Not clinical or scholarly.
A hybrid of modalities to support women on their journey to connect to their authentic selves & to express it outwardly, in the face of what life has ahead.
All offered in one space. No need to seek for other professionals or other treatments etc. Effectively saving you time & money.
Female Centred Solutions, created by a Female.
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​QUALIFICATIONS
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Certified Master Life Coach
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Qualified Reiki Practitioner Level III, Master Teacher
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Qualified Meditation and Mindfulness Instructor
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Qualified Group Exercise Instructor
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Certified in Training and Assessment Cert IV.
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Participated and volunteered in numerous Self Development and Neuroscience workshops
My Story
Who is Katharine?
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​She’s the friend you talk to when you have a problem or situation, an emotion to express, or a sounding board you need, so you don’t implode. She keeps all details confidential, without judgment, acknowledging everyone is doing their best with what they know and understand at that time.
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And Yes, I understand because I come from the same place you do. For decades I silently was depressed, suffered anxiety, panic attacks (anytime, anywhere with no apparent trigger) had low self esteem and low self worth, perfectionist, with no confidence, the list goes on, with the belief this was my part to play in life. With no possibility of change. That WAS me!
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I blamed any experience (that didn’t go my way) thoughts, feeling and emotions on THEM (anyone and everyone) my family, society, the weather, my periods, men, my boss, circumstances….
​Totally oblivious, I was the constant in ALL this!
Eventually I hit the wall and said NO MORE!
And that’s when CHANGE happens and Change I Did!